National Wellness Month emerged from the belief that to achieve greatness and foster innovation, we must also attend to our own well-being. As a business owner and mother of two, I deeply resonate with this notion. Despite the challenges, I strive daily to prioritize self-care, mitigate stress, and cultivate healthier habits.
I am fortunate to have access to a wealth of local businesses dedicated to supporting those committed to their own personal growth and vitality. Here are a few of my favorite Salem-area establishments championing the cause of personal wellness and self-care!
The Salem YMCA has played a key role in my personal health & wellness journey, being the gym that I frequent on a regular basis! Offering diverse programs—from group exercise classes to personal training—the Salem Y encourages members to set fitness goals, explore new workouts, and prioritize consistent movement. With its supportive environment and broad range of activities, the YMCA empowers individuals to stay active, reduce stress, and build lasting healthy habits.
Spirit Wellness Institute in Salem shines as a leader in holistic health. The institute provides a supportive environment where individuals can explore personalized wellness programs, therapeutic workshops, and community events. Their blend of traditional and modern practices offers valuable resources for those seeking to deepen their knowledge of the integration of mind, body, and spirit.
Artemisia Botanicals aligns perfectly with National Wellness Month by offering natural products that promote holistic health and self-care. Known for its vast selection of herbs, teas, essential oils, and handcrafted remedies, the shop emphasizes the importance of natural living and mindfulness. Customers are encouraged to explore herbal alternatives to support well-being and a balanced, healthier lifestyle.
Earthly Bodies Yoga right over the bridge in Beverly offers accessible yoga and mindful movement. The studio focuses on body positivity, inclusivity, and self-compassion, with classes that cater to all levels and body types. The experts at Earthly Bodies teach us how we can use yoga as a tool for stress reduction, improved mental health, and cultivating a deeper sense of well-being.
RN Esthetics has multiple locations, and we’re lucky to have one in Salem, MA. Known for their customized facials, advanced skin care procedures, and aesthetic treatments, RN Esthetics encourages clients to prioritize self-care routines. During National Wellness Month, the clinic emphasizes the importance of investing in skin health as part of a holistic approach to wellness, helping clients feel rejuvenated, confident, and more balanced in their daily lives.
